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YES! I am for the first time out of the 130's weight group! Success! Now, of course, I might fluctuate a little and get up there again for a couple of days, but I am now getting the sweet taste of "below 130 kgs". Today also gives me two more milestones reached - having lost 25 kgs and having lost 55 lbs. :) Life is very, very good! I decided to make a progress photo. I am amazed looking at the difference. I have to admit I really did not realize that the change was THAT big.
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286.4 lb
Lost so far: 55.3 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1758 kcal
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Fat: 56.93g | Prot: 85.52g | Carb: 206.17g.
Breakfast: butter, tomatillo, swiss cheese, onion, extra lean ham, eggs. Lunch: rye bread, Orange Chicken, White Rice (Long-Grain, Cooked), Broccoli. Dinner: white rice, orange chicken, broccoli. Snacks/Other: Rye Bread. more...
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4078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 13.9 lb a week
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