Weigh In record (no journal entry) for 10 October 2013
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222.6 lb
Lost so far: 44.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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954 kcal
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Fat: 34.82g | Prot: 37.75g | Carb: 124.38g.
Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Thin Crust Cheese Pizza. more...
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losing 2.8 lb a week
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