Weigh In record (no journal entry) for 10 October 2013
|
232.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1172 kcal
|
Fat: 92.01g | Prot: 49.41g | Carb: 225.11g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Hebrew National 97% Fat Free Beef Franks, Ball Park Hot Dog Bun. Dinner: Eckrich Cooked Ham, Butter (Salted), Saltine Crackers, Vegetable Soup (Home Recipe), Grilled Cheese Sandwich. Snacks/Other: Little Debbie Nutty Bars (60g), Sensible Portions Garden Veggie Straws - Sea Salt, Act II Butter Lover's Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|