kilna's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1492 kcal Fat: 77.61g | Prot: 111.74g | Carb: 92.99g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Cream (Half & Half), Egg White, Fresh & Easy Lowfat Cottage Cheese. Lunch: Granny Smith Apples, Carrots, Skinless Chicken Breast, Mixed Salad Greens, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing. Dinner: In-N-Out Cheeseburger Protein Style, Roasted & Salted Carrot Chips. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas. more...
2455 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.