kilna's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1492 kcal Fat: 77.61g | Prot: 111.74g | Carb: 92.99g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Cream (Half & Half), Egg White, Fresh & Easy Lowfat Cottage Cheese. Lunch: Granny Smith Apples, Carrots, Skinless Chicken Breast, Mixed Salad Greens, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing. Dinner: In-N-Out Cheeseburger Protein Style, Roasted & Salted Carrot Chips. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas. more...
2455 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 28.0 lb a week



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