kilna's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1492 kcal Fat: 77.61g | Prot: 111.74g | Carb: 92.99g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese, Kirkland Signature Fully Cooked Bacon, Egg White, Egg. Lunch: Mixed Salad Greens, Carrots, Skinless Chicken Breast, Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Granny Smith Apples. Dinner: In-N-Out Cheeseburger Protein Style, Roasted & Salted Carrot Chips. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas. more...
2455 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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