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Ran my first 10k (6.25 miles) today at the gym for a total of 26.5 miles so far this month. 73.5 more to go.
Be Happy!
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164.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2132 kcal
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Fat: 125.93g | Prot: 186.91g | Carb: 82.31g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Dinner: Guacamole, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Running - 7/mph - 25 minutes, Running - 8/mph - 5 minutes, Driving - 20 minutes, Running - 6/mph - 21 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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steady weight
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