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Had planned to get up early and run today -- ended up sleeping in instead.
Be Happy!
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164.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2220 kcal
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Fat: 123.86g | Prot: 164.86g | Carb: 147.52g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Croissant, Scone. Dinner: Chicken Breast (Skin Not Eaten), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Guacamole. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
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gaining 4.2 lb a week
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