Heidi150's Journal, 09 October 2013

starting well...

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1579 kcal

Fat: 37.54g | Prot: 50.35g | Carb: 253.74g.   Breakfast: Milk (Nonfat), Great Value Raisin Bran, Publix Red Seedless Grapes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lasagna with Chicken or Turkey. Dinner: Italian Salad Dressing (Fat Free), Denny's Sliced Tomatoes (3 Slices), Fresh Selections Leafy Romaine, Annie's Homegrown Macaroni & Cheese. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2250 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...