Weigh In record (no journal entry) for 09 October 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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207 kcal
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Fat: 4.87g | Prot: 9.74g | Carb: 51.63g.
Breakfast: Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. more...
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gaining 3.5 lb a week
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