BobMciu's Journal, 10 October 2013

Pre Jekyll
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Hellmann's Real Mayonnaise, Dunkin' Donuts Apple Fritter, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dunkin' Donuts Dunkaccino (Small), Yellowfin Tuna (Fish). more...
on diet BobMciu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Rolandman's Weigh In.
Ketomancer supported Hipaagrammy's Journal Entry.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.
mintybonbon supported kakadu99's Weigh In.
a6s recorded a Journal Entry and a Weigh In at 179.4 lb.
Ltemby recorded a Weigh In at 139.6 lb.
Instantcrazy supported Hipaagrammy's Journal Entry.