BobMciu's Journal, 10 October 2013

Pre Jekyll
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Yellowfin Tuna (Fish), Dunkin' Donuts Dunkaccino (Small), Dunkin' Donuts Apple Fritter, French Vanilla Liquid Coffee Creamer, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.

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navan recorded a Weigh In at 220.0 lb.
dholiway recorded a Weigh In at 438.0 lb.
Diana007 recorded a Weigh In at 190.6 lb.
ottermama recorded a Weigh In at 205.0 lb.
Ralph heath recorded a Weigh In at 144.8 lb.
HRGuru recorded a Weigh In at 188.0 lb.
Michael Marx recorded a Weigh In at 193.0 lb.
tysone13 recorded a Weigh In at 244.6 lb.