BobMciu's Journal, 10 October 2013

Pre Jekyll
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Dunkaccino (Small), Yellowfin Tuna (Fish), Hellmann's Real Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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