BobMciu's Journal, 10 October 2013

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204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Dunkaccino (Small), Yellowfin Tuna (Fish), Hellmann's Real Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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TonyFar recorded a Weigh In at 208.3 lb.
Ksimmons recorded a Weigh In at 160.0 lb.
Suyerdna recorded a Weigh In at 153.7 lb.
bedwlwyn2 recorded a Weigh In at 283.7 lb.
shugi and Frosty Heimdall are now buddies.
Must tang2 recorded a Weigh In at 201.0 lb.
jerrymiller commented on smartygirlCA's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.