BobMciu's Journal, 10 October 2013

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204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dunkin' Donuts Apple Fritter, Hellmann's Real Mayonnaise, Yellowfin Tuna (Fish), Dunkin' Donuts Dunkaccino (Small). more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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