BobMciu's Journal, 10 October 2013

Pre Jekyll
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Dunkin' Donuts Apple Fritter, French Vanilla Liquid Coffee Creamer, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dunkin' Donuts Dunkaccino (Small), Hellmann's Real Mayonnaise, Yellowfin Tuna (Fish), Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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dorindam59 supported Mikevining's Weigh In.
Synda101 recorded a Weigh In at 178.8 lb.
Ette76 replied to Hoser's post - Where is everyone from?.
sproe supported Fitbit45's Weigh In.
curlycherylann recorded a Weigh In at 135.8 lb.
deMajos recorded a Weigh In at 149.6 lb.
Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
reyesoptions recorded a Weigh In at 187.6 lb.