BobMciu's Journal, 10 October 2013

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204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
832 kcal Fat: 36.03g | Prot: 25.63g | Carb: 104.50g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Dunkaccino (Small), Yellowfin Tuna (Fish), Hellmann's Real Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
on diet BobMciu's own diet   losing 2.6 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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eddieb96 recorded a Weigh In at 202.2 lb.
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Nacho! recorded a Weigh In at 151.0 lb.
warrenwinter commented on jmb3450's Journal Entry.
crusher27 recorded a Weigh In at 314.0 lb.
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annrucker12 commented on Denise Sertage's Journal Entry.