BobMciu's Journal, 08 October 2013

Liquid Diet pre-ultrasonde.
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
430 kcal Fat: 21.59g | Prot: 10.57g | Carb: 48.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Bojangles Gravy Biscuit. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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