BobMciu's Journal, 08 October 2013

Liquid Diet pre-ultrasonde.
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
430 kcal Fat: 21.59g | Prot: 10.57g | Carb: 48.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Bojangles Gravy Biscuit. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcknight314 recorded a Weight Entry at 283.0 lb.
USNADad recorded a Journal Entry.
chevelle502 supported pmjeff21's Journal Entry.
discouragement recorded a Weight Entry at 172.0 lb.
Lisa Perry 5 updated their Food Diary.
smarolf updated their Exercise Diary.
betainsane recorded a Journal Entry and a Weight Entry at 228.8 lb.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 163.1 lb.