BobMciu's Journal, 08 October 2013

Liquid Diet pre-ultrasonde.
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
430 kcal Fat: 21.59g | Prot: 10.57g | Carb: 48.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bojangles Gravy Biscuit, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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allisonmcpherson recorded a Weigh In at 135.5 lb.
Ette76 recorded a Weigh In at 202.5 lb.
Brak recorded a Weigh In at 153.6 lb.
losinit1655 supported Snuffy325's Journal Entry.
Jwjwjwjw recorded a Weigh In at 204.8 lb.
Ruden370 recorded a Weigh In at 200.6 lb.
kendrayk recorded a Journal Entry and a Weigh In at 238.4 lb.
marksmith176 recorded a Weigh In at 197.6 lb.