KobieKleyn's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

169.3 lb Lost so far: 0 lb. Still to go: 169.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

747 kcal

Fat: 56.60g | Prot: 43.85g | Carb: 14.03g. Breakfast: Tangy Mayonnaise, Boiled Egg. Lunch: Scrambled Egg. Dinner: Scrambled Egg. Snacks/Other: Whole Milk. more...

1831 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

gaining 2.3 lb a week

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KobieKleyn's Journal, 09 October 2013

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