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I measured myself and I have already lost 16.5" all over my body. I can not believe how bloated I must have been to have lost that many inches with a total weight loss of 11lbs - 6lbs since I started induction. 59lbs to go!
SW - 235
CW - 224
GW - 165
Yeah me!!!
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1754 kcal
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Fat: 116.58g | Prot: 121.05g | Carb: 35.03g.
Breakfast: Low Carb Breakfast Casserole, green tea. Lunch: Zesty Italian Dressing, Organic Mild Cheddar Cheese Shredded, Red Onion, cucumber, Tomato, Organic Mixed Baby Greens Salad, chicken breast. Dinner: Organic Mixed Baby Greens Salad, Sour Cream, Salsa (Medium), green peppers, onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: atkins advantage, Low Carb Cheese Cake 2, Day Break Peanut Butter Fudge Crisp Bar. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Ahhh, good ole induction, haha. Yep, all that weight is from sodium and extra starch your body has stored. You must be peeing non stop with that kind of loss, hahaha. But that's good. You want to give your body a chance to get rid of all the extra stuff, kind of like a clean slate.
08 Jan 11 by member: rachelelisabeth
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Enjoy this induction time - it feels fantastic huh! Well done!
08 Jan 11 by member: squigglywiggly
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