Date started: 20 Aug 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 202.0 lb
14 Aug 16	166.8 lb	100%
07 Aug 16	168.4 lb	Reasonably Well
03 Jul 16	171.0 lb	100%
26 Jun 16	173.6 lb	Reasonably Well
17 Jun 16	174.4 lb	100%
06 May 16	175.6 lb	Reasonably Well
04 May 16	178.4 lb	Reasonably Well
30 Apr 16	180.0 lb	100%
09 Apr 16	180.2 lb	Reasonably Well
20 Mar 16	182.8 lb	Reasonably Well
18 Mar 16	183.4 lb	Reasonably Well
17 Mar 16	184.6 lb	Reasonably Well
26 Feb 16	185.4 lb	Reasonably Well
20 Feb 16	186.6 lb	Reasonably Well
28 Jan 16	187.8 lb	Reasonably Well
17 Jan 16	188.4 lb	Reasonably Well
12 Dec 15	189.2 lb	Reasonably Well
14 Nov 15	189.4 lb	100%
31 Oct 15	189.8 lb	Reasonably Well
19 Oct 15	191.6 lb	Reasonably Well
15 Oct 15	192.6 lb	Reasonably Well
02 Oct 15	193.8 lb	Reasonably Well
01 Oct 15	194.0 lb	Reasonably Well
28 Sep 15	195.0 lb	100%
21 Sep 15	197.0 lb	100%
31 Aug 15	199.0 lb	100%
29 Aug 15	200.0 lb	100%
20 Aug 15	202.0 lb	Not Applicable

Date started: 22 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 227.0 lb
21 Aug 14	234.8 lb	Reasonably Well
13 Feb 14	223.0 lb	Reasonably Well
28 Jan 14	225.0 lb	Reasonably Well
21 Jan 14	226.0 lb	Reasonably Well
17 Jan 14	227.0 lb	Reasonably Well
16 Jan 14	228.0 lb	Reasonably Well
15 Jan 14	229.0 lb	Reasonably Well
14 Jan 14	230.0 lb	Reasonably Well
10 Jan 14	230.0 lb	Reasonably Well
06 Jan 14	233.0 lb	Reasonably Well
04 Jan 14	233.0 lb	Reasonably Well
08 Aug 13	215.0 lb	Reasonably Well
06 Aug 13	216.8 lb	Reasonably Well
05 Aug 13	219.4 lb	Reasonably Well
08 Feb 13	193.2 lb	Reasonably Well
24 Jan 13	193.6 lb	Reasonably Well
22 Jan 13	195.8 lb	Reasonably Well
18 Dec 12	197.2 lb	Reasonably Well
14 Dec 12	197.8 lb	Reasonably Well
11 Dec 12	199.2 lb	Reasonably Well
08 Dec 12	201.0 lb	Reasonably Well
03 Dec 12	204.0 lb	Reasonably Well
29 Nov 12	205.8 lb	Reasonably Well
16 Nov 12	208.2 lb	Reasonably Well
14 Nov 12	209.8 lb	Reasonably Well
27 Oct 12	209.2 lb	Reasonably Well
26 Oct 12	208.8 lb	Reasonably Well
22 Oct 12	209.8 lb	Reasonably Well
20 Oct 12	210.2 lb	Reasonably Well
19 Oct 12	210.8 lb	Reasonably Well
18 Oct 12	211.8 lb	Reasonably Well
17 Oct 12	213.4 lb	100%
16 Oct 12	214.0 lb	Reasonably Well
15 Oct 12	214.6 lb	Reasonably Well
14 Oct 12	215.2 lb	Reasonably Well
12 Oct 12	214.0 lb	Reasonably Well
11 Oct 12	214.6 lb	Reasonably Well
10 Oct 12	214.6 lb	Reasonably Well
09 Oct 12	215.4 lb	Reasonably Well
08 Oct 12	215.2 lb	Reasonably Well
07 Oct 12	215.4 lb	100%
06 Oct 12	216.0 lb	Reasonably Well
05 Oct 12	215.8 lb	100%
04 Oct 12	219.6 lb	Reasonably Well
03 Oct 12	219.4 lb	Reasonably Well
02 Oct 12	220.2 lb	Reasonably Well
01 Oct 12	220.2 lb	Reasonably Well
30 Sep 12	220.4 lb	Reasonably Well
29 Sep 12	220.4 lb	Reasonably Well
28 Sep 12	221.2 lb	Reasonably Well
27 Sep 12	222.4 lb	Reasonably Well
26 Sep 12	224.0 lb	Reasonably Well
25 Sep 12	226.0 lb	Reasonably Well
24 Sep 12	230.8 lb	Reasonably Well
23 Sep 12	230.8 lb	Reasonably Well
22 Sep 12	227.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 235.0 lb
Induction Phase:
26 Jul 12	224.8 lb	100%
25 Jul 12	226.0 lb	100%
22 Jul 12	226.4 lb	Reasonably Well
18 Jul 12	227.6 lb	Reasonably Well
17 Jul 12	229.0 lb	100%
15 Jul 12	229.4 lb	100%
11 Jul 12	230.6 lb	Reasonably Well
10 Jul 12	232.0 lb	Reasonably Well
30 Jun 12	232.4 lb	Poorly
11 Jan 12	226.0 lb	Reasonably Well
04 Jan 12	227.0 lb	Reasonably Well
03 Jan 12	228.0 lb	100%
02 Jan 12	229.0 lb	Reasonably Well
06 Nov 11	222.0 lb	Poorly
08 Sep 11	215.8 lb	Reasonably Well
06 Sep 11	217.2 lb	Reasonably Well
05 Sep 11	220.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
25 Jul 11	210.0 lb	Reasonably Well
08 Jun 11	203.2 lb	100%
06 Jun 11	205.0 lb	Poorly
28 May 11	202.8 lb	Reasonably Well
15 May 11	203.0 lb	Reasonably Well
13 May 11	204.0 lb	Reasonably Well
11 May 11	204.4 lb	Reasonably Well
29 Apr 11	204.4 lb	Reasonably Well
25 Apr 11	204.8 lb	Reasonably Well
15 Apr 11	204.8 lb	100%
14 Apr 11	206.0 lb	100%
13 Apr 11	206.6 lb	100%
08 Apr 11	207.6 lb	100%
05 Apr 11	207.8 lb	100%
03 Apr 11	208.2 lb	Reasonably Well
31 Mar 11	209.0 lb	100%
24 Mar 11	209.8 lb	100%
19 Mar 11	210.4 lb	100%
18 Mar 11	211.6 lb	100%
14 Mar 11	211.8 lb	Reasonably Well
10 Mar 11	211.8 lb	100%
06 Mar 11	212.6 lb	100%
05 Mar 11	213.8 lb	100%
25 Feb 11	214.6 lb	100%
23 Feb 11	216.0 lb	Reasonably Well
21 Feb 11	216.6 lb	100%
19 Feb 11	216.4 lb	Reasonably Well
18 Feb 11	218.0 lb	Reasonably Well
11 Feb 11	216.4 lb	Reasonably Well
10 Feb 11	218.0 lb	Reasonably Well
05 Feb 11	218.4 lb	100%
03 Feb 11	218.6 lb	100%
30 Jan 11	219.0 lb	100%
28 Jan 11	219.0 lb	100%
27 Jan 11	219.0 lb	100%
26 Jan 11	218.8 lb	100%
25 Jan 11	220.2 lb	100%
Induction Phase:
23 Jan 11	220.4 lb	100%
22 Jan 11	221.6 lb	100%
21 Jan 11	222.6 lb	100%
20 Jan 11	222.6 lb	100%
19 Jan 11	222.6 lb	100%
18 Jan 11	222.8 lb	100%
17 Jan 11	223.4 lb	100%
16 Jan 11	222.0 lb	100%
15 Jan 11	222.0 lb	100%
14 Jan 11	223.0 lb	100%
13 Jan 11	223.8 lb	Reasonably Well
11 Jan 11	222.5 lb	100%
10 Jan 11	224.0 lb	100%
08 Jan 11	224.0 lb	100%
07 Jan 11	225.0 lb	100%
05 Jan 11	226.0 lb	100%
04 Jan 11	228.0 lb	100%
03 Jan 11	235.0 lb	Not Applicable