Weigh In record (no journal entry) for 09 October 2013
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1540 kcal
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Fat: 90.95g | Prot: 116.53g | Carb: 32.85g.
Breakfast: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Great Value Shredded Mozzarella Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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2143 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...
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gaining 2.8 lb a week
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