Weigh In record (no journal entry) for 10 October 2013
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1220 kcal
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Fat: 75.02g | Prot: 61.46g | Carb: 48.25g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Marketside Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2317 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Circuit Training - 35 minutes. more...
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steady weight
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