Weigh In record (no journal entry) for 08 October 2013
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1192 kcal
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Fat: 64.43g | Prot: 99.62g | Carb: 36.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Jif Creamy Peanut Butter. Dinner: Green Giant Green Beans and Almonds, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2134 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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