Weigh In record (no journal entry) for 09 October 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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778 kcal
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Fat: 33.88g | Prot: 31.13g | Carb: 91.88g.
Breakfast: White Castle Double Cheeseburger, Banana. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Potato Chips. more...
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3337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 30 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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