Weigh In record (no journal entry) for 09 October 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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830 kcal
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Fat: 31.22g | Prot: 81.74g | Carb: 53.13g.
Breakfast: Beet Root and Horseradish, Lidl Soya Drink, Coffee (Brewed From Grounds) , Danone Actimel Original 0% fat, Egg. Lunch: Tesco Tuna Nicoise Salad. Dinner: Sainsbury's Gravy Granules For Meat, Cooked Savoy Cabbage, Cooked Carrots, Tesco Diced Beef, Chicken Breast Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Gala Apples, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 15.4 lb a week
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