| July 2011 |
| Wed 13th: |
356 *
|
24%
|
fat: 24.67g |
| |
protein: 19.84g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 12th: |
293 *
|
20%
|
fat: 23.48g |
| |
protein: 16.84g |
| |
carbs: 3.82g |
|
-
|
-
|
| June 2011 |
| Wed 1st: |
493 *
|
33%
|
fat: 38.92g |
| |
protein: 30.73g |
| |
carbs: 3.26g |
|
-
|
-
|
| April 2011 |
| Sat 2nd: |
421 *
|
28%
|
fat: 32.05g |
| |
protein: 20.75g |
| |
carbs: 15.61g |
|
-
|
-
|
| Fri 1st: |
925
|
62%
|
fat: 62.80g |
| |
protein: 75.92g |
| |
carbs: 16.09g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1152 *
|
77%
|
fat: 80.22g |
| |
protein: 80.53g |
| |
carbs: 34.04g |
|
-
|
-
|
| Wed 30th: |
1044
|
70%
|
fat: 74.23g |
| |
protein: 61.88g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sat 26th: |
84 *
|
6%
|
fat: 7.45g |
| |
protein: 2.84g |
| |
carbs: 4.01g |
|
-
|
-
|
| Fri 25th: |
732 *
|
49%
|
fat: 53.74g |
| |
protein: 52.93g |
| |
carbs: 9.15g |
|
-
|
-
|
| Thu 24th: |
1444 *
|
96%
|
fat: 102.57g |
| |
protein: 97.58g |
| |
carbs: 24.99g |
|
-
|
-
|
| Wed 23rd: |
1163
|
78%
|
fat: 74.29g |
| |
protein: 85.53g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 3rd: |
748 *
|
50%
|
fat: 59.02g |
| |
protein: 25.61g |
| |
carbs: 40.43g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
923 *
|
62%
|
fat: 77.42g |
| |
protein: 32.96g |
| |
carbs: 28.78g |
|
-
|
-
|
| Thu 20th: |
1459
|
97%
|
fat: 110.04g |
| |
protein: 91.12g |
| |
carbs: 25.92g |
|
-
|
-
|
| December 2010 |
| Fri 10th: |
232 *
|
15%
|
fat: 17.01g |
| |
protein: 13.89g |
| |
carbs: 5.44g |
|
-
|
-
|
| Mon 6th: |
946
|
63%
|
fat: 62.36g |
| |
protein: 71.18g |
| |
carbs: 28.62g |
|
-
|
-
|
| Sun 5th: |
1152
|
77%
|
fat: 81.56g |
| |
protein: 82.78g |
| |
carbs: 22.85g |
|
-
|
-
|
| Thu 2nd: |
652 *
|
43%
|
fat: 36.04g |
| |
protein: 46.46g |
| |
carbs: 36.02g |
|
-
|
-
|
| November 2010 |
| Fri 26th: |
1449 *
|
97%
|
fat: 62.26g |
| |
protein: 51.05g |
| |
carbs: 38.20g |
|
-
|
-
|
| Thu 25th: |
1278 *
|
85%
|
fat: 92.95g |
| |
protein: 85.54g |
| |
carbs: 23.85g |
|
-
|
-
|
