Weigh In record (no journal entry) for 09 October 2013
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1676 kcal
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Fat: 86.71g | Prot: 96.82g | Carb: 130.05g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Whole Wheat Bread, Boiled Egg, Blå Band Lämmin Kuppi, Meat. Dinner: Meat, Chicken Nuggets. Snacks/Other: Apples, Gouda Cheese. more...
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3243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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