Weigh In record (no journal entry) for 08 October 2013
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220.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1653 kcal
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Fat: 74.32g | Prot: 173.86g | Carb: 44.63g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Boiled Egg. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Baby Carrots. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Cabernet Sauvignon Wine, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Jif Extra Crunchy Peanut Butter, Egg. more...
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losing 7.7 lb a week
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