Weigh In record (no journal entry) for 07 October 2013
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1267 kcal
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Fat: 50.07g | Prot: 163.31g | Carb: 36.76g.
Breakfast: Carbonated Water Unsweetened, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Spinach, Wakame Seaweed, Egg, Extra Firm Silken Tofu, Beef Pastrami (Cured). Dinner: Onions, Apples, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Finlandia Light Swiss Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Jif Extra Crunchy Peanut Butter. more...
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losing 18.5 lb a week
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