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mrclean1968
Journal
08 Jan 11
mrclean1968's Journal, 08 January 2011
mrclean1968's Profile
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Weigh In record (no journal entry) for 08 January 2011
247.6 lb
Lost so far:
16.4 lb
.
Still to go:
72.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2011:
1821 kcal
Fat: 109.29g | Prot: 83.22g | Carb: 125.20g.
Breakfast:
Egg Mcmuffin.
Lunch:
Burger King French Fries, Burger King Chicken.
Dinner:
Deep Fried Potato French Fries (from Frozen), American Cheese, Ground Beef.
more...
3463 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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