Weigh In record (no journal entry) for 08 October 2013
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161.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2133 kcal
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Fat: 67.20g | Prot: 97.15g | Carb: 298.64g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: 1% Fat Milk, Scalloped Potato, Country Life Apple Sauce, Pork Roast, Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.1 lb a week
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