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Since I changed my diet, My weight was actually started over, so to date I have actually lost 1.5 pounds which I am very proud of. The main thing I need to work on now is no eating after 8 pm and increasing my water intake. I did my walking 5 out of 7 days, so that goal was reached. I feel better and have more energy. So all the way around this week was a great success!
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1158 kcal
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Fat: 22.00g | Prot: 50.92g | Carb: 195.54g.
Breakfast: kelloggs special k, banana, skim milk, splenda, original powder creamer, coffee. Lunch: mcdonalds grilled chicken sandwich. Dinner: orowheat sandwich thins, kraft american cheese, lettuce, baked lays. Snacks/Other: right bites chips deluxe, apple. more...
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2019 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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