realcold's Journal, 08 October 2013

289.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 128.96g | Prot: 120.57g | Carb: 122.88g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Subway 6" Subway Club. Dinner: Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Smoked Pork Sausage. Snacks/Other: Ritz Toasted Chips - Main Street Original, Lay's Stax Sour Cream & Onion Potato Crisps. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...