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realcold
Journal
07 Oct 13
realcold's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
287.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1878 kcal
Fat: 124.50g | Prot: 105.00g | Carb: 88.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing.
Dinner:
Tyson Foods Steak Fingers, Nature's Own Butter Top Enriched Bread.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn.
more...
3408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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