Weigh In record (no journal entry) for 07 January 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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792 kcal
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Fat: 19.23g | Prot: 25.02g | Carb: 87.67g.
Breakfast: Crumpet - Plain, peanut butter kraft. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Smooth & Dreamy English Toffee & Fudge. Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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