Weigh In record (no journal entry) for 08 October 2013
|
166.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1024 kcal
|
Fat: 36.57g | Prot: 28.64g | Carb: 155.17g.
Breakfast: Diet Blueberry Juice, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3359 kcal
|
Activities & Exercise:
XBox Nike Trainer - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|