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Back on plan again.
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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999 kcal
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Fat: 39.73g | Prot: 102.54g | Carb: 45.76g.
Breakfast: Fit & Active Turkey Meatballs, Hormel Natural Choice Oven Roasted Deli Turkey, Atkins Muffin in A Minute, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Earth Fare Uncured Bacon, Great Value 100% Liquid Egg Whites, Baby Spinach, Giorgio Portabella Mushroom Caps, Tostitos All Natural Chunky Salsa (Mild), Onions, Golden Delicious Apples. Dinner: Baked or Broiled Fish, Kraft Zesty Italian Dressing & Marinade, Stop & Shop Mixed Salad Greens, Giorgio Portabella Mushroom Caps, Wegmans Fat Free Italian Croutons. more...
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losing 3.5 lb a week
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