Weigh In record (no journal entry) for 08 October 2013
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172.5 lb
Lost so far: 34.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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605 kcal
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Fat: 15.41g | Prot: 58.34g | Carb: 61.83g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Herb Crusted Cod. more...
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2643 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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