SteveOlson's Journal, 09 October 2013

170.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 25.41g | Prot: 105.49g | Carb: 65.58g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Beef Pot Roast Soup. Dinner: Cooked Asparagus (from Fresh), Crusted Tilapia. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), 100% Whey Protein - Chocolate. more...

2536 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 3 hours, Sitting - 11 hours and 23 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...