Weigh In record (no journal entry) for 03 January 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2654 kcal
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Fat: 146.67g | Prot: 166.21g | Carb: 127.54g.
Lunch: Kirkland Signature Egg Whites, Dry or Hard Salami, Rice Noodles (Cooked) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites. Dinner: Whiskey, Bell Peppers, Cooked Green String Beans (from Fresh), Cooked Carrots, Kirkland Signature Fully-Cooked Bacon, Sunrise Smooth Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples , Swiss Delice Dark 72% Chocolate, 微熱山丘 鳳梨酥. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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