Weigh In record (no journal entry) for 08 October 2013
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222.0 lb
Lost so far: 45.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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370 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 58.00g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Asiago Bagel. more...
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losing 5.6 lb a week
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