Weigh In record (no journal entry) for 08 October 2013
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281.7 lb
Lost so far: 24.7 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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4642 kcal
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Fat: 194.32g | Prot: 184.61g | Carb: 536.01g.
Breakfast: GNC Mega Men Sport Vitapak, Green Tea, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, Success Boil-in-Bag Enriched Long Grain White Rice, Philadelphia Original Cream Cheese, Emeril's Southwest Style Salsa, Flour Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light on The Go Fruit Punch Drink Mix, Philadelphia Original Cream Cheese, Emeril's Southwest Style Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortillas. Snacks/Other: 2% Fat Milk, Carrot Cake with Icing, Lay's Sour Cream & Onion Potato Chips, M&M's Milk Chocolate M&M's (Package), Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Green Tea, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Reese's Peanut Butter Pumpkins, Betty Lou's Peanut Butter Balls. more...
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losing 1.1 lb a week
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