Herbie's Journal, 15 May 2007

I've decided to stay in phase 1 for another week or so, it seems to be going pretty well. I'm glad to be down another couple of pounds. As someone who has never really dieted before, it's pretty amazing to see the weight come off like this! I suspect that this is the easiest weight to lose and it gets harder after this.

I have followed the diet fairly well, had a few carbs over the past few days (4 strawberries on mother's day, and part of a piece of bread with dinner tonight). Not major sins, but I still am reluctant to move to phase 2 yet.

Working out is still going well. Only twice a week, though, which I plan to increase next week after the craziness in my work settles down a bit. Thanks all for the motivating examples of exercise routines!
161.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Hey- I think you are making great progress! I think one strategy would be to change your definition of a workout. It is good to keep your "official workouts" going but also to add in some moderate exercise like 30 min of brisk walking or light weight lifting. Sort of like exercise snacks. It can be hard to find time and energy for official workouts but workout snacks are easier to find room for. best- 
16 May 07 by member: Teddy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

Janelleas recorded a Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

soks1000 recorded a Weigh In at 168.0 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
Hipaagrammy supported Octa Saputra's Weigh In.
watchout recorded a Weigh In at 138.8 lb.
Auntie Roz recorded a Weigh In at 158.0 lb.
pambaker1 recorded a Weigh In at 174.7 lb.
zanismith updated their Food Diary.
Chelechaud recorded a Weigh In at 173.0 lb.