cmspooner's Journal, 08 October 2013

259.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 130.97g | Prot: 149.80g | Carb: 190.21g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Pork Roast. Dinner: Meatless Cheese Quiche, One A Day Men's Vitacraves Gummies. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...

2880 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...