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Not sure, why i lost 2 pounds. I think its because not eating as much before I go to the gym. I have been going later I have been studying.
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3218 kcal
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Fat: 122.99g | Prot: 138.43g | Carb: 229.42g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: white bread, Fresh Ham, mustard, roast beef, peanut butter, American Cheese. Dinner: butter, american cheese, green beans, Baked Potato (Peel Eaten), Homestyle Pork Loin Filet, Cabernet Sauvignon Wine. more...
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3587 kcal
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Activities & Exercise:
studying - 4 hours, Exercise machine (fast) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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