jsk1963's Journal, 02 January 2021

Starting over for 2021.

235.0 lb Lost so far: 31.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 74.77g | Prot: 58.39g | Carb: 101.90g.   Breakfast: Toasted Bread, Hashed Brown Potatoes, Bacon, Fried Egg. Dinner: Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3450 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, 9Rounds - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...