Weigh In record (no journal entry) for 07 January 2011
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1820 kcal
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Fat: 97.16g | Prot: 95.93g | Carb: 144.39g.
Breakfast: laughing cow cheese, scrambled egg. Lunch: macaroni salad, ranch dressing, pasta salad, lettuce, blue cheese, salad. Dinner: spanish rice, flour tortilla, pork carnitas. Snacks/Other: raw almonds, apple. more...
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3433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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