Weigh In record (no journal entry) for 05 January 2011
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1738 kcal
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Fat: 93.57g | Prot: 61.46g | Carb: 178.73g.
Breakfast: coffee, oatbran raison muffin. Lunch: olive oil, kale, tomato sauce, wheat bread, tangerine, pork shoulder. Dinner: tomato, flour tortilla, roast pork. Snacks/Other: ice cream, oatmeal cookie, trail mix, almonds. more...
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3227 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Italianman's weight history
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