Weigh In record (no journal entry) for 07 October 2013
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2013:
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2557 kcal
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Fat: 79.04g | Prot: 81.53g | Carb: 395.36g.
Breakfast: Dried Seaweed, Sesame Seeds, Egg, Cinnamon, Coriander Seed, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Arm & Hammer Pure Baking Soda, Xagave Agave Nectar, Nutiva Chia Seed, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic, 100% Maple Syrup. Lunch: California Avocados, StarKist Foods Chunk Light Tuna in Water (Can), EAS Lewis Labs (10g) Brewer's Yeast, Korean local korean 100g radish kimchi, Brown Rice (Medium-Grain, Cooked), Young Green Onions. Dinner: Costco Aussie Bites. Snacks/Other: Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
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losing 7.0 lb a week
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