gragggrant's Journal, 07 October 2013

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 68.50g | Prot: 65.00g | Carb: 103.00g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Chicken, Kellogg's Special K Brownie Bites Blondie. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Wal-Mart Lemon Pepper Rotisserie Chicken. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...