gragggrant's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1640 kcal Fat: 76.70g | Prot: 71.59g | Carb: 181.31g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wal-Mart Lemon Pepper Rotisserie Chicken, Nectarines. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 154.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.
gragggrant recorded a Weigh In at 155.0 lb.
gragggrant recorded a Weigh In at 153.0 lb.

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