gragggrant's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1640 kcal Fat: 76.70g | Prot: 71.59g | Carb: 181.31g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunchmaker Lunch Maker, Bologna & Cheese, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wal-Mart Lemon Pepper Rotisserie Chicken, Nectarines. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 150.5 lb.
gragggrant recorded a Weigh In at 148.5 lb.
gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 149.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Nova nurse updated their Exercise Diary.
Raylin437 recorded a Weigh In at 253.0 lb.
ChristyLA supported Absynthia's Weigh In.
Kathy Vanish commented on mars2kids's Journal Entry.
judowill recorded a Weigh In at 210.0 lb.
jomo59 recorded a Weigh In at 184.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
mdellner recorded a Weigh In at 253.5 lb.