BobMciu's Journal, 07 October 2013

205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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584 kcal

Fat: 9.87g | Prot: 16.24g | Carb: 123.13g.   Breakfast: 1% Fat Milk, Bran Cereal, Orange Juice, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swanson SWANSON RTS ORG VRG BRTH ASEP. Dinner: Chicken Broth, Chicken Broth. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, popsicle Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz. more...

2750 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...