Weigh In record (no journal entry) for 06 October 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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40 kcal
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Fat: 1.59g | Prot: 0.57g | Carb: 5.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. more...
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gaining 3.5 lb a week
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