Weigh In record (no journal entry) for 07 October 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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849 kcal
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Fat: 26.30g | Prot: 37.89g | Carb: 119.73g.
Breakfast: Lowfat Fruit Variety Yogurt, Watermelon , Bananas, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Swiss Cheese , Egg. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande). more...
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gaining 7.0 lb a week
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