Weigh In record (no journal entry) for 07 October 2013
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260.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2824 kcal
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Fat: 143.33g | Prot: 156.74g | Carb: 230.12g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Meatless Cheese Quiche. Snacks/Other: Fazoli's Chocolate Chip Cannolis, Weight Watchers Ice Cream Candy Bars, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani chobani tropical escape, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 55 minutes. more...
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losing 5.6 lb a week
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