Weigh In record (no journal entry) for 07 October 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2492 kcal
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Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.
Breakfast: Egg White, Tomatoes, President Feta Cheese, Banana Pepper, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 7.0 lb a week
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