kilna's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
210.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2013:
2166 kcal Fat: 97.74g | Prot: 244.48g | Carb: 68.37g.   Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half). Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Olive Oil, Mushrooms, Green Peas. Snacks/Other: Honey, Raisins (Seedless). more...
2887 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

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